Tuesday, 1 October 2019

Six Tips for Healthy Aging

Healthy Aging



Hello Friends In this article I will tell you six Tips for your Healthy Aging. If you can make healthy your life to following these steps.

1. EAT HEALTHY

EAT HEALTHY


If you want to healthy Aging then choose healthy foods are smart, no matter your age. choose plenty of fruits and veggies, fiber, and healthy fats. Eating right helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. Losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes. Ages increasing and protein digestion decreases, so a moderate increase in consumption has benefits.

2. GET REGULAR PHYSICAL ACTIVITY

PHYSICAL ACTIVITY


Healthy Aging for staying active can help you prevent, delay, and manage chronic diseases. It also lessens your risk of falling, improves balance and stamina, reduces arthritis pain and disability, and helps your brain stay healthy. Aim for moderate physical activity (like brisk walking or gardening) for at least 150 minutes a week. Moderate strength training (think bodyweight resistance) also has tremendous benefits.

3. QUIT SMOKING

QUIT SMOKING


If you taking smoking then stopping smoking lowers the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease, as well as premature death—even for longtime smokers. Take the first step and visit your doctor or personal health care adviser.

4. GET REGULAR CHECKUPS

REGULAR CHECKUPS


Visit your doctor for preventive services, not just when you’re sick. Get appropriate health screenings and know your numbers: Vitamin D, Vitamin B12, HbA1c, fasting blood glucose, fasting insulin, blood pressure, triglycerides, and C-RP.

5. KNOW YOUR FAMILY HISTORY

FAMILY HISTORY


If you have a family history of chronic disease, like cancer, heart disease, hypertension, diabetes, or osteoporosis, you may be more likely to develop that disease yourself. Then share family health history with your doctor, who can help you take steps to prevent these conditions or catch them early.

6. BE AWARE OF CHANGES


BE AWARE OF CHANGES

Everyone’s brain changes as the age of Brain Health, but dementia is not a normal part of aging. Studies show that controlling high blood pressure, getting regular physical activity, and quitting smoking may reduce the risk of dementia or Alzheimer’s disease. Remember, forgetting where your keys are is not a sign of dementia, but forgetting what your keys do is. if you have questions about memory or brain health then take advise or visit your doctor.

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