Tuesday, 5 March 2019

HOW DUMBBELLS CAN HELP YOUR WEIGHT LOSS JOURNEY

HOW DUMBBELLS CAN HELP YOUR WEIGHT
LOSS JOURNEY



Dumbbells are among the most versatile and effective weight loss tools available, yet so few people take full advantage of their benefits, believing they’re only good for building muscle. What they don’t realize is that workouts designed to build muscle also result in burning fat.

Complete Adaptability

We mentioned the versatility of dumbbells, and we meant it. Here are just a few examples of the options using dumbbells in your training regimen affords you:
» Calorie torching, full body routines
» Useable anytime, anywhere
» Provides a huge range of exercises
» Cheaper startup cost than any barbell or weight plate set
» Much cheaper startup cost than a treadmill or elliptical trainer

Building Muscle Burns Fat

It’s true: muscle tissue burns more calories than fat tissue does. Therefore, developing muscle mass is a key factor in any weight loss journey—and dumbbells are perfect for people of all skill levels to get started building muscle.

Using This Book

The purpose of this book is to provide simple, easy-to-understand progressive dumbbell programming for optimal weight loss and fat burn. Throughout the book, we’ll be referring to “body fat loss” and “weight loss,” so it helps to define these terms.

Weight loss means making the number on the bathroom scale go down. This happens by losing fat, but also occurs when you lose muscle. Body fat loss refers to losing fat while trying to gain muscle in an effort to become more “toned,” or “leaner.” The number on the scale might not drop as much, but you’ll look better, feel better, and be healthier as a result. With the workouts in this book, we’ll be targeting overall body fat loss—using nothing but dumbbells.

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